Garmin Watch Running Dynamics Data: Explained!

Ever wondered what all those metrics on your Garmin watch really mean for your running? Dive into our latest video where I unravel the mysteries of running dynamics data, including vertical oscillation, vertical ratio, and more! Discover why average cadence is crucial for avoiding common running injuries and how tweaking your stride length by just 3% can make a big difference. Plus, learn about the lesser-known metrics like vertical ratio and ground contact time that can significantly impact your running efficiency. But that's not all – we're also exploring average running power, a game-changer in understanding your energy output during runs. By tracking these metrics, you'll be on your way to faster, injury-free running. So, whether you're a seasoned runner or just starting out, this video is packed with insights to help you get the most out of every run. Here’s what you’ll learn in this video: 00:00 Garmin Watch Running Dynamics Data: Explained! 00:31 Average Cadence 02:20 Average Stride Length 03:22 Vertical Ratio 04:20 Vertical Oscillation 05:14 Average Ground Contact Time 06:14 Average Running Power Helpful Videos To Watch Next Discover Running Cadence: Why It's a Game-Changer for Every Runner! https://youtu.be/2RjdUH7phm4 Vertical Oscillation: How Much Should You Bounce When Running? https://youtu.be/VBad13kP-y4 #CompetitiveEdgePT #CompetitiveEdgePhysicalTherapy #KevinVandi ==================================================================== ✅ Subscribe for more FREE tips on how athletes and active individuals can overcome injury, optimize their movement, and enhance their performance.: https://www.youtube.com/@CompetitiveEdgePT?sub_confirmation=1 // FREE RESOURCES Explore our ebooks which are written by Doctors of Physical Therapy and designed to give you actionable steps you can take TODAY to start alleviating your pain and getting back to walking, running, and playing sports the way you want to. https://compedgept.com/free-ebooks/ //SHOP OUR COURSES! The Running Blueprint http://www.therunningblueprint.com Run Safe - Run Strong Meniscus Recovery Course https://www.compedgeinstitute.com/p/run-safe-after-meniscus-surgery //COME SAY HI! Find us online at: https://compedgept.com/ Facebook: https://www.facebook.com/TheCompetitiveEDGEPT Instagram: https://www.instagram.com/competitiveedgept //CONTACT: Have questions or would like to get in touch with us? Send us a message https://compedgept.com/about/contact-us/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Competitive Edge Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.