GBRS Group Shorts | full pull training session

This was a full training session on the GBRS Performance Program with the focus being the posterior chain. For more information on the program and the FREE SEVEN DAY TRIAL on the APP check out the GBRS Performance Workout Program at the link below: https://marketplace.trainheroic.com/workout-plan/team/gbrs-performance-team?attrib=536865-ig Instagram: http://www.instagram.com/gbrsgroup Instagram: https://www.instagram.com/dj_shipley85 Instagram: https://www.instagram.com/vernongriffith4 Patreon: http://www.patreon.com/gbrsgroup