Warmup….
Exercises: Supersets 4sets 10-20reps Each (with a dropset)
- Front and back Shoulder press machine 4set 10-20reps
- Rear pecdec & seated weighted plate front raises
- Dumbbell side raises & bent over rear delt flys.
- Cable rope face pull & barbel upright row
Finisher:
- Seated Shoulder Jack press & rear delt flys
Yesszzziirrr!!!
Like 👍🏾 , comment 🗣, share, 🛎,
Follow me on Instagram
http://www.instagram.com/andrewjacked
TikTok : @andrewjacked
David Dhestiny: https://instagram.com/dhestiny5?utm_medium=copy_link
Leon: https://instagram.com/ovbadeleon?utm_medium=copy_link
Big Aash 💪🏾
For Inquiry : 📧 [email protected]
