#everydayballet #balletathome #ballerinabody
Starting your day with some gentle movement sets a lovely tone for body & mind! This gentle warmup can be done in bed or on the floor. You can even use it as a way to destress at the end of the day. The key is to move with gentle awareness as you connect with your core & limbs. Remember to practice kindness towards your body (and it will be kinder to you)! 🥰
Happy Dancing!
Xo,
Tiekka
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