This is a feel-good, 30-min Level 1 Flow practice that will take you through some creative, but accessible transitions and shapes. Great for winding down at the end of your day, or starting your morning with some gentle movement and mindful breathing.
Don't forget to Subscribe, click "Like" and leave a comment to let me know how your practice goes!
To join me for my LIVE online classes, visit my website: www.yogawithgreg.com
Yoga mat: B MAT by B Yoga www.byoganow.com
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