Get Faster! Threshold Runs Explained

Threshold / tempo runs are one of the most useful types of training you can do for endurance running… and one of the easiest to get slightly wrong. In this video, I break them down in plain English: • What a threshold run actually is • How it should feel (effort, not guesswork) • How heart rate fits in (without obsessing over it) • Why “tempo run” and “threshold run” are the same thing for practical training • And how to progress them over time without overcomplicating your training. No jargon. No science degree required. Just simple, usable coaching for new and improving runners. If you’ve ever finished a “tempo run” and thought you might have done it wrong… this will clear it up. #running #runningtips #runnersofyoutube #endurancetraining #10ktraining #marathontraining #runcoach #beginnerrunning #thresholdrun #temporun #trainingtips Music I Use Against All Odds Music by: Bensound.com/royalty-free-music License code: 5ETI2XCULALZRDBC Cozy Coffeehouse Music I Use: Bensound.com/royalty-free-music License code: SB3QQ78WTR1BKDVR