I decided to see if I could summarize better posture in under 2 minutes, so here it is!
Believe it or not, I've seen a lot of really poor posture that definitely didn't support a student or player's ability to play properly even if it DID look comfy.
You MUST get your upper body and neck straight and tall for playing to be as relaxed and efficient as possible!
Key points:
Sit on a solid enough surface so that you don't sink back, with your hips high enough that you are able to sit with your pelvis level or slightly tilted forward. Prop up the end of your instrument so it is high enough that your face doesn't have to tilt down to it. That might mean using a second stool or chair, or eventually a stand (which I'll cover later).
Do you like this kind of video? Let me know and I'll make more like it!
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Get Your Posture Right When Playing Didgeridoo | NatokHD