Getting Sore = An EFFECTIVE Workout? (Science Explained)

In this video Dr Milo Wolf discusses the most up to date literature surrounding post-workout muscle soreness and what it can actually tell us. References: 1. https://massresearchreview.com/ 2. https://www.youtube.com/@MASSResearchReview/ 3. https://pubmed.ncbi.nlm.nih.gov/1885443/ 4. https://pubmed.ncbi.nlm.nih.gov/7759443/ 5. https://pubmed.ncbi.nlm.nih.gov/27219125/ 6. https://pubmed.ncbi.nlm.nih.gov/29282529/ 7. https://onlinelibrary.wiley.com/doi/abs/10.1002/mus.24077 8. https://pubmed.ncbi.nlm.nih.gov/12453160/ 9. https://pubmed.ncbi.nlm.nih.gov/21270317/ 10. https://pubmed.ncbi.nlm.nih.gov/29489727/ 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://instagram.com/blackboxmediaofficial #musclesoreness #hypertrophy #scienceexplained "Does Soreness Mean Your Workout Was Effective? (Science Explained)" Music from Uppbeat. Business Enquiries: [email protected]