Gluteus maximus 🍑 the largest muscle in the body (and the most targeted muscle in the fitness world… thanks, Kim Kardashian)
📍Origin: Posterior surface of ilium, sacrum, coccyx, sacrotuberous ligament
📍Insertion: Gluteal tuberosity & ITB tract
📍Action: Hip extension, lateral rotation, abduction (and inf fibers adduct)
Gluteus Medius & Minimus
Meet glute med and min - your pelvic stabilizers
📍Origin: lateral surface of ilium
📍Insertion: greater trochanter
📍Action: Medial rotation, extension, abduction, stabilization of hip
#glutes #muscles #palpation #massagestudent #massage #massagetherapy #massagetherapist #studytips
