►Gnarly Nutrition: https://gognarly.com/
►Online Coaching: https://www.parfenovtraining.com/online-training
►Instagram/Facebook: @ParfenovTraining
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Today's Workout:
Pull-Ups 2x5
Knee Raises 1x10
Uneven Pull-Ups 1x5
Side Knee Raises 1x10
Uneven Pull-Ups 1x5
Side Knee Raises 1x10
Assisted Lock-Off 1x10 seconds
One-Leg Front Lever 1x3
Assisted Lock-Off 1x10 seconds
One-Leg Front Lever 1x3
Tuck Lever 2x5
Some More Cool Brands I Like:
►Metolius Climbing: https://www.metoliusclimbing.com/
►Organic Climbing: https://organicclimbing.com/
