Ah gradients, they beat the pants off flat colours any day of the week. Do you spell it colors or colours? I'm Canadian so I say the "u" when I speak it.
There are many ways to make gradients but this is by far the best way. It's way better than that silly way you were making them before, believe me... I know.
These are great for adding a nice subtle and classy background to things and after you get used to the technique you can crank them out in no time at all! Or take your time and do a good job, that's an option too but it's not for everyone.
Want to make things look good in other ways?
Learn about Layer Styles?
http://www.youtube.com/watch?v=Ss9U8mmRrSI
Learn about Textures?
http://www.youtube.com/watch?v=NpnR0MvPVM4
Connect with me on the Internets?
http://evanabrams.com
http://twitter.com/ecabrams
http://www.facebook.com/pages/ECAbrams/193708234045591
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Gradient Backgrounds - Adobe After Effects Tutorial | NatokHD