1. Wide Grip Pull Up 2. Lat Pull Down 3. Narrow grip pull down 4. Cable Row 5. Bent Over BB Row 6. Plank Row 7. DB Pullovers 8. T-bar Row
Have FUN
Flexing during constractions, defiantely some shredded striations yay!!!
(made with #spliceapp - http://get.spliceapp.com)
