Physical exercise has many benefits, including
✔reduce your risk of a heart attack.
✔manage your weight better.
✔have a lower blood cholesterol level.
✔lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
✔have stronger bones, muscles and joints and lower risk of developing osteoporosis.
✔lower your risk of falls.
So the motivation to use a great app to encourage you and your loved ones. It has a leaderboard to show who is leading. It tracks you pace, route and time spent.
Download link- https://play.google.com/store/apps/details?id=com.sit.grouprunmapp
