Guided Constructive Rest with Imogen Ragone

Alexander Technique Podcast: https://BodyLearningCast.com Alexander Technique Blog: https://BodyLearningBlog.com The Complete Guide to the Alexander Technique: https://AlexanderTechnique.com Alexander Technique YouTube Channel: https://www.youtube.com/@TheAlexanderTechnique This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Imogen is an Alexander Technique teacher in Wilmington, DE. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: https://alextechgreaterphila.com. Imogen’s website: https://mogenragone.com. More information about Constructive Rest: https://AlexanderTechnique.com/ConstructiveRest. More information about the Alexander Technique: https://AlexanderTechnique.com