Guided visualization | Returning to the Earth’s rhythm

This guided visualization aims to support you after making big changes. Now is the time to slow down, and help your nervous system settle. The focus is on creating safety, groundedness, and a sense of returning to rhythm. Credits: Videos from Dmitry Marchenkov at Pexels *** My name is Nicole Perry, I'm a Registered Psychologist, and I specialize in shame resilience, setting boundaries, and healing trauma. ➡️ Find me at: Website: http://www.embodiedpsychology.ca/ Instagram: https://www.instagram.com/embodied.psych/ Facebook: https://www.facebook.com/embodied.psych1