**BICEP WORKOUT: "BICEP BLAST OFF"**
**Target:** Biceps Brachii
**Benefits:**
* Increased arm strength
* Enhanced muscle size and tone
* Improved overall physique
**Best Exercises:**
1. **Barbell Bicep Curls**: 3 sets of 8-12 reps
2. **Dumbbell Hammer Curls**: 3 sets of 10-15 reps
3. **Incline Dumbbell Curls**: 3 sets of 12-15 reps
4. **Concentration Curls**: 3 sets of 10-12 reps
5. **Preacher Curls**: 3 sets of 12-15 reps
**Tips:**
* Warm up before starting
* Rest for 60-90 seconds between sets
* Adjust weight and reps based on fitness level
