Strength Training on Gymnastics Rings is one of the best things you can do for your body. There are hundreds of exercises you can do, allowing you to work any muscle desired on the upper body. The front lever in particular is a very challenging skill that many people aren't able to perform. In this video, I provide some training tips on how to work towards the front lever. The rings being used are adjustable wood rings allowing you to easily raise and lower at any time.
You can pick up a set of your own at: http://www.american-gymnast.com/shop/Rings--C258.aspx
www.GymnasticsStrength.com
