I'm Cherine Chinnock, and this is Habit #4 in the 10 Worst Habits for Your Health series. Today we're talking about skipping regular exercise. Not just what it's doing to your body — but how much you actually need, what type of movement matters most at different stages of life, and — most importantly — the exact habits, mindset shifts, and systems that make exercise something you actually stick to. Not for a week. Not for January. For life.
Now I’m not going to scare you with all the health impacts of NOT exercising. Most of us know all this stuff. I am pretty sure that if you’re watching this you are a willing participant. You probably have a gym membership or maybe you are an occasional exerciser? What you want to know is HOW to make regular exercise a HABIT.
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