This was made popular by Tom Platz and is a cool way to crush your teardrop/VMO. This exercise is NOT for everybody. You have to have the right structure (short femur helps), the flexibility, and a good level of vastus medialis muscle to do these. I have never had a knee injury ever, and I credit focusing on building my teardrops and not using knee wraps as a primary reason why. ALWAYS have a great pump in thighs before doing these IF you are right for them. Get My New Training Program
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