The Half Kneeling Cable Press is a nice shoulder friendly pressing exercise. In the half kneeling position we get core/hip stability which comes in handy as we move into split squat and lunge variations.
Up top we get a press that allows for full movement at the shoulder.
If you can picture it, this also mimics the arm motion in the running stride, making it a useful exercise for athletes of all kinds.
The limiting factor with this exercise is core stability, not the strength of the pressing muscles (chest, shoulders, triceps).
If you have any questions, let me know.
