Half Kneeling Sit Backs | Hip Stability

Half Kneeling Sit Backs are a great way to improve hip stability and glute strength as well as quad strength. The movement is inspired by the concepts of Dynamic Neuromuscular Stabilization (DNS). To perform: 1. Go into a half kneeling position with the down side knee being the side you are targeting 2. Rotate your torso/pelvis away (to the left if the right knee is down) 3. Sit back in an oblique fashion 4. Try to actively push your foot and knee into the ground as you lower down 5. Use a counter or TRX system for balance The key to the exercise is to go slow and controlled. Try to not "hunch" forward but rather keep your spine upright. You should feel this in the glute and quad. This works great as a dynamic warmup! - - - - Thank you for tuning in to our channel! Elite Chiropractic and Performance is a chiropractic and rehab clinic located in Chesterfield, MO. As your Chesterfield Chiropractor, We aim to provide valuable content to improve the way we move and function in life. This channel serves as a direct resource for our patients to review the concepts that we cover during their visits. Please share with friends and family and subscribe to our page! Visit our website for more content and info! https://elitechiroperformance.com Follow us on Social Media! Instagram: https://instagram.com/elitechiroperformance/?hl=en Facebook: https://www.facebook.com/EliteChiroPerformance/ Twitter: https://twitter.com/EliteChiroSTL LinkedIn: https://www.linkedin.com/in/chris-collier-d-c-59224091