Half Moon Iranian Push-ups are a very interesting variation. It shifts the weight and load percentage throughout the entire workout making it for a surprising strength or cardiovascular exercise. I first encountered this by watching the legendary
Steve Maxwell perform this. https://www.youtube.com/watch?v=TDf_-68WZAo
It also works the shoulders nicely.
Find out more about this kind of training and other articles.
PLEASE SUBSCRIBE FOR MORE CONTENT!
★★ MY TRAINING PROGRAMS/E-BOOKS/WEBINARS★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►https://www.semetfitness.org/shop-1
► Online Coaching: https://www.semetfitness.org/coaching-plans
★★Follow Me★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
. Instagram @ _semet [ https://www.instagram.com/_semet/ ]
. Website: https://www.semetfitness.org/
. Questions Email Me : [email protected]
★★ My Membership site The Temple Of Health ★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
https://www.semetfitness.org/plans-pricing
► Monthly Training Programs For Strength, Fat-Loss And Athletic Development
► In-depth Holistic Content Such s Breathwork, Nutrition, And Lifestyle
► Designed Exclusively For Members. Articles & Videos that will give you practical information at the ready
#halfmooniranianpushups #halfmoonpushups #calisthenics
