This hamstring curl variation--really it's more accurate to call it a hamstring "bridge"--is one that I find myself programming as a movement for dancers who might have a squat or lunge day that's challenging. I want to make sure we're giving the dancer balance without lighting up their legs too much.
We can do this hamstring curl using one leg or two legs depending on the fatigue level of the dancer and the experience/strength of the dancer.
