Hamstring Pre Hab Workout: Top 4 Exercises

For this mini video we have teamed up with the Stonehenge Osteopath Caroline Whitehorn. Caroline has chosen her Top 4 exercises to help strengthen, lengthen and stabilise the hamstrings for healthier happy bending. Of course like everything its important to note there are many other factors involved when is comes to injury prevention & healing. If something is painful please seek a health care professionals advice. Get Your FREE DOWNLOAD to go alongside this video here http://charlotterobertsonpoleandaerial.co.uk/hamstring-pre-hab-freebie-signup Look out for our Hamstring Injury Prevention Workout Programme COMING SOON to Live LoveBend. www.livelovebend.co.uk Instagram @livelovebend Facebook Group Live Love Bend 30day Challenge Happy Bending! Big love Charlotte & Caroline