Handheld Dynamometers: Accurate Strength Testing Anywhere

How do handheld dynamometers work and where do they fit in modern athlete strength testing and rehabilitation? These simple, portable devices collect valuable data for muscle strength assessments in clinics and sports science settings. In this episode of the Athlete Testing Series, Sports Scientist Jo Clubb breaks down the science of handheld dynamometry and explores the full VALD Dynamo range. You’ll learn: 💡 What a dynamometer actually measures (and how) 💡 Key differences between compression, tension, and grip testing 💡 Common metrics like peak force, asymmetry, and rate of force development 💡 Pros and cons of handheld testing in high-performance sport 💡 How the VALD Dynamo integrates with your athlete monitoring system Thank you to today's sponsor @valdhealth Athlete Testing Series sponsored by @ValdPerformance ► https://youtube.com/playlist?list=PLhcuhC0uO5QmPbOgyz2Nh8KIuFW78FM5T&si=uuDdJGeT23sXTmEh For more information on the VALD DynaMo range, visit: https://valdperformance.com/products/dynamo 🎥 WATCH NEXT Measuring Athlete Asymmetries: The 'Calculation Conundrum' ► https://www.youtube.com/watch?v=jqRD5IyD2P4&t=55s Dynamic Strength Index Explained ► https://youtu.be/l9Y0z6_MeN4?si=N7v4NVcbdsfIRwrh Hip and Groin Testing ► https://youtu.be/XmXKu01z_Co?si=g2daab7A6R_7MPTa 🎬 Wanting to create content? I use Descript for AI-enhanced video editing. Get started for free ► https://get.descript.com/x3nyxmi8pp6x 😊 Found my content useful? Say thanks ► https://www.buymeacoffee.com/joclubb ✅ SUBSCRIBE Subscribe to the channel for more videos ► @globalperformanceinsights Subscribe to the blog for more sports science insights ► https://bit.ly/3BybzHU 👩‍🔬 ABOUT Jo Clubb, founder of Global Performance Insights, is an Applied Sports Scientist, with career experience working in sports science across the English Premier League, NHL, and NFL. Jo is now a Sports Science Consultant and consults with professional teams and sports tech companies around the world on sports science. She discusses sports technology, training load monitoring, athlete testing and training, and sports and exercise science careers. 🛍️ SHOP For more useful resources on this topic, check out the Global Performance Insights Amazon shop ► https://www.amazon.co.uk/shop/joclubbsportsci 🔗 CONNECT Website: https://bit.ly/3xgDz05 Linktree: https://linktr.ee/joclubbsportsci 👍DISCLAIMER Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content. 📑 CHAPTERS 00:00 Introduction to Dynamometers 00:57 How Dynamometers Work 02:09 Applications and Testing Methods 03:54 Reliability and Protocols 05:14 VALD Dynamo Range Overview 06:49 Data Management and Metrics 09:03 Conclusion and Further Resources