How long can you hold a handstand? Getting upside down brings fresh, oxygenated blood to your face & head and enlivens circulation in the legs.
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For more fun Vikings Challenges, check out the playlist below:
✭ https://www.youtube.com/playlist?list=PLBMVdXaH7qVSFHDZDog5AqnB4smSqBml-
Subscribe to the Viking Gymnastics & Dance channel to find a variety of gymnastics, dance and conditioning videos:
✭ https://www.youtube.com/channel/UCyAM3ZwK1OQRuShjo1NwJQw
Stay involved with us at:
✭http://www.vikinggymnastics.com/
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✭Blog: http://www.vikinggymnastics.com/viking-gymnastics-blog/
