HANSONS HALF MARATHON METHOD BOOK

Hanson Half Marathon book. Run Your Best Half Marathon the Hansons Way ! “ In 1999, brothers Kevin and Keith Hansons were successful coaches and running store owners in Detroit metropolitan area. But they had a vision to change the course of American distance running and with the help of Brooks Sports started the Hansons -Brooks Distance Project, and Olympian training program for post collegiate athletes. Fifteen Years later , the program has voice and presence at the most elite level of sport, producing Olympians and World Championship qualifiers at the half and Full Marathon distance “. Main philosophy is Cumulative fatigue supported by 5 main components : - mileage - intensity - balance - consistency - active recovery Book contain 3 full 18 weeks programs - just to finish - beginner program - advanced program Explains all key workouts and benefits as well as physiological changes in Your body. Touching subjects about slow muscle twitches and fast twitches as well as explaing Vo2 max and providing formula for it base on *Balke test This book include all necessary steps to prepare You and get You ready either for Your first Half Marathon or to improve Your time. The information in this book are so valid. You will be able understand about energy distribution and storage in Your body and how to use it as well as how to choose shoes and much more. Not only preparing You for run but explaining nutrition and hydrations and even steps before race and after race. Highly recommend this book ! Happy running and hope You can smash Your next Half Marathon ! Also let me know If You already tried this Plan and how did work for You ? #halfmarathon #running