Hatfield Split Squats

Stop being a baby with your Bulgarian split squats and use this method to train your unilateral movements harder! Weight suggestions: start with just the bar to feel it out and then utilize progressive overload. We do 3-4 sets of 6-10 reps. Remember, the SSB usually weighs 60-65lbs but depends on the brand so please check online\ Ex. Christy: 4x6x165lbs Gary: 4x6x265lbs .. This is a demo video from coach Christy and Gary from one of the Look Strong Naked programs. 💪🏼If you want to train to be both strong, look strong, and move like an athlete you can check out our programs at www.LookStrongNaked.co Not sure which program is right for you right now? Take our 20s program matching quiz here: https://quiz.tryinteract.com/#/preview/65f1f4dee4e4a20015a5bac2 🔗Check out more content on Instagram LSN: https://www.instagram.com/lookstrongnaked/ Gary: https://www.instagram.com/gary_biceps/ Christy :https://www.instagram.com/Krispy_Kremez/