Hatha Yoga Flow 1

Hatha Yoga Flow, the first of a series of videos developing a yoga flow from a simple core flow, with longer holds, and gradually adding more poses, and deepening the holds and our understanding of the alignment of each pose, as we progress. Developing strength, flexibility and resilience. Videos in this series will be released every Friday afternoon. Perfect for beginners/improvers. Our core flow consists of: Mountain pose Forward fold Warrior I Warrior II Extended side angle pose variation In Sanskrit these are: Tadasana Hastapadasana or Padahastasana Virabhadrasana I Virabhadrasana II Utthita Parsvakonasana Filmed in Mijas Costa, Spain. #yoga #hathayoga #beginnersyoga #intermediateyoga #improveyouryoga #vinyasa #vinyasayoga #vinyasayogaflow #vinyasayogaclass #vinyasaslowflow #beginnerfriendly #stressmanagement #stressrelief #slowflowyoga #slowflow #yogaforall #yogaforeveryone