20 minutes of abs & strength training
The only thing you need is a set of dumbbells for this workout.
WORKOUT DETAILS:
6 moves total broken down into 2 sets.
1st Set
3 moves, 40 seconds of work 20 seconds of rest; for 4 rounds.
Take a 1-minute break
2nd Set
3 moves, 40 seconds of work 20 seconds of rest; for 4 rounds.
Let's glorify God and get this workout in!
#explore #foryou #fyp #workouts #HIIT #strength #cardio #biblebasedworkouts #fitness #God
