Heel Hang Ring | beginner & intermediate tutorial on aerial hoop

Join VIP Aerial Hoop Access - get weekly exclusive tutorials, step-by-step guides & behind-the-scenes training: https://www.youtube.com/channel/UCN85jTGkaTU85fkdU1CWJig/join In this video, we learn the One Heel Ring, a stunning aerial hoop trick for beginners and intermediate aerialists. You’ll get step-by-step entries from front split and straddle, exits, and preparatory exercises to build strength and control. 📸 Instagram: @iwellerie