High Hamstring Tendinopathy - DON'T Stretch It!

You might have been told to stretch your hamstring or glutes if you have a high hamstring tendinopathy, but please stop doing it. In this video, Maryke explains why hamstring stretches and sometimes even gluteal stretches can make high hamstring pain worse. 👉 Here's an office chair cushion for some pressure relief for your high hamstring tendinopathy: https://geni.us/4ojk01 🌟Need help with an injury? You’re welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ Also see: 👉 High Hamstring Tendinopathy Playlist: https://www.youtube.com/playlist?list=PLkRW4ITRa6bCsSsh_kcF8gX6pPUXFYZkU ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) ------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ------------------- 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.