Group WO Monday 5/13/13
Lower Body & Cardio
1 Round - 2 exercises back & forth 4x 45/15 Intervals - 40:00 Min. Total
Jump Rope
Straight Leg Deadlifts
Box Jumps
Lateral Lunge w/Get Ups
Plank Jacks
Glute Squeeze Pulses on Ball
Pop Squats
Weighted Calf Raises
High Circle Kicks
Reverse Leg Raises on Ball
