The strength of your pelvis and lower extremities are very important in assisting you with the stabilization of your pelvis, low back and spine as well as improving your overall ability to maintain your balance.
Prolonged sitting throughout the day increases your fall risk due to weakness that will occur in and around your hip muscles.
If your strength in these areas are poor it will lead to an increase in episodes of falls.
This hip adduction exercise will improve your strength and help reduce your risk of falls!
Watch the video below to see how it works!
Our next Free Fall Prevention Workshop will be on October 15th at 11:00 AM at Flex Physical Therapy, 928 Valley View Dr., Suite #7, Council Bluffs, IA 51503.
Space is limited so call us at 712-256-1800 to reserve your spot!
We will have coffee and special treats for everyone!
We can’t wait to see you there!
