Hip Hike Challenge

Pelvis Pro opens May 19th! If hip and pelvic mechanics are the pieces you want to understand more clearly, especially for complex cases like hip impingement, SI joint pain, tailbone pain, labral tears, and deep gluteal pain, make sure you’re on the presale list. You’ll save $150 when enrollment opens and get early access details. Learn more at: https://www.coreexercisesolutions.com/pelvis-pro/ PCES 3.0 Opens August 12! Feel confident supporting clients through real-life challenges. 35+ CEUs From postpartum recovery to back pain and core dysfunction, PCES shows you how to assess, modify, and progress clients with a holistic, full-body approach. Join the presale and save $250 https://www.coreexercisesolutions.com/pces/ We are going to do a Hip Hike Challenge to find out where the work is being done around your pelvis. This challenge is perfect if you’ve noticed any SI joint issues after long walks or runs, pain in the QL area, pain deeper in the piriformis, hip flexor tightness, IT band syndrome or really anything around the pelvis area. (LOL!) Grab a thick book and something to use for balance (or head over to your staircase) and watch the video to see which muscles show up when you place a demand on your hips! Find anything surprising showing up to do the work? --------------- ⬇️ ⬇️ ⬇️ ---------------⁣ 👩🏻🏫 Check out our CEU courses on the Pelvis for Health and Fitness Professionals: 👩🏻💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ----- 00:00 Intro 00:53 Exercise Demo 02:32 What is Working? 03:26 Conclusion ⁣⁣