Hip Hinge Progressions: Bilateral to Unilateral

This video demonstrates the progressive manner to move from a bilateral hip hinge to a unilateral or single leg hinge. Key Points: The idea of any hip hinge is to shift your weight back so the hips move behind the heels and the weight shifts more to the heels in the feet In order to keep the weight back when moving from a bilateral to unilateral hinge, first stagger the feet so the weight can shifted to one leg while still maintaining balance. Once this staggered hinge can be executed, then slide the non-weight bearing foot back into a single leg hinge, while being sure to maintain the posterior weight shift on the standing leg. Please comment with questions, and be sure to like the video and subscribe to the channel if you find the information useful. Be well, Chris