Let’s get right to the point here: we all need to be loosened up in the hips and hamstrings, and that’s exactly our focus here! We’ll be working on those plus the quads and IT bands. Runners in the house! ;) Enjoy!
Need more? For a full hour class with the same focus, check out my full hour class here: http://www.erinmotz.com/product/full-hour-flow-hips-and-hamstrings/
