HIIT training.
50 high knees
15 squat en press
40 high knees
20 lunges
30 high knees
15 push ups
50 Mountain climbers
20 jump squats
40 Mountain climbers
20 leg raises
30 Mountain climbers
15 shoulder press
50 jumping jacks
15 push ups
40 jumping jacks
20 leg raises
30 jumping jacks
20 sit ups
20 high knees
20 Mountain climbers
20 jumping jacks
Tweede ronde aantal herhalingen halveren
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