Hollow Body Pull Up Tutorial | With Progressions

Try my Calisthenics Programs: https://www.calitothecrowd.com/programs Bar Muscle Up: https://www.calitothecrowd.com/bar-muscle-up-details Bodyweight Beginners: https://www.calitothecrowd.com/bodyweight-beginners Couch To Pull Up: https://www.calitothecrowd.com/couch-to-pull-up-details Frog To Handstand: https://www.calitothecrowd.com/frog-to-handstand Back Lever: https://www.calitothecrowd.com/back-lever-details ___ The benefits of the hollow body pull up are extensive and are especially valuable for developing calisthenics skills like the muscle up, front lever and even weighted pull up. Here is how to do hollow body pull ups. ___ All my equipment: https://www.calitothecrowd.com/shop Use the code "CaliCrowd" to get 10% off! ____ Get the camouflage gear out and stalk me on Instagram: https://www.instagram.com/calitothecrowd __ Cali To The Crowd™ is built to help make calisthenics simple ___