►Online Coaching: https://www.parfenovtraining.com/online-training
►Instagram/Facebook: @ParfenovTraining
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choose 1-2 exercises
negatives 3x5
assisted pull-ups (band) 3x5
assisted pull-ups (spotter) 3x5
pull-ups + negatives 3x5
rest 5 min between sets
Some Cool Brands I Like:
►Metolius Climbing: https://www.metoliusclimbing.com/
►Organic Climbing: https://organicclimbing.com/
►Gnarly Nutrition: https://gognarly.com/
