Another dynamic 20-25 min. workout that pretty much has you covered from head toe. you can do it for time i.e.20 sec. on , 20 sec. off or, do 10-12 reps per move per side when necessary. Shoot for 4 rounds w/60 rest between rds. Workouts shouldn't take a long time to do, and will keep you mobile, active, fit, and young. Give it a try and let me know how you do. Homemade pull up station made of solid steel 1" galvanized piping, TRX made from ratchet tie down straps (Lowes) Both holds approx. 300 lbs. for around $40. If you want to train with Coach Johnny D via Skype just send me a message at: [email protected] #fitness #healthy #nutrition #bubbabar #truerivalfitness #trainlikeanathlete #bowlingsportsperformanceinstitute #fitafter60 #agingbackwards #idontwantogrowup
