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Everything you need to know about Hook Grip for your deadlift
0:19 - So WTF is hook grip?
1:35 - Why I started using it
2:06 - Major benefits to deadlifting with a hook grip
3:35 - How to do it
4:54 - The hook grip isn't about strength
5:14 - How to build up the pain tolerance required to use hook consistently
7:17 - Wrap up
7:48 - Blooper reel
Courtesy:
HookGrip Photography for Ilya Ilyin footage - http://www.hookgrip.com/
Layne Norton - https://www.youtube.com/user/biolayne
Brad Gillingham - https://www.youtube.com/user/JackalsGym
Facebook - https://www.facebook.com/cauchijp
Instagram - https://instagram.com/5trong/
“Luck is for the underprepared”
