Hook Grip: My Deadlifting Cheat Code (Ben's Coaching tips Ep.7)

Today we are tackling some of the basics of the hook grip. I switched all my top sets this last training block to the hook and my deadlift finally felt like I was able to access all the work I've been putting in for years. If your pull is stuck and you can't seem to figure out why. This might be something to try out and see if it puts the up, down, up, down, B, A, Start into your deads. Other hook grip vids: Alan Thrall- https://www.youtube.com/watch?v=Ym-n9yPr88k Clint Darnden- https://www.youtube.com/watch?v=FTi_8KpDDIo Omar Isuf- https://www.youtube.com/watch?v=c9Wk7K15aOY Interested in online coaching from me? Send an email to [email protected] BCR Guided Programming sign ups- http://www.blestcoaching.com/guided-programming BCR Explanation video- https://www.youtube.com/watch?v=2C-th6abF_M 1 on 1 online coaching with Ben: [email protected] Limited edition Ben Rice T-Shirts- http://www.strengthcrew.com/store/Limited-Edition-Ben-Rice-T Ben Rice T-shirts- http://www.strengthcrew.com/store/ben-rice-live-the-grind Instagram- ben.rice.10 http://instagram.com/ben.rice.10 Twitter- https://twitter.com/BenRice198 Facebook Athlete page- https://www.facebook.com/pages/Ben-Rice/342688512519584?ref_type=bookmark Here's how to buy or stream my singing group’s A Cappella album “Cover Art" now! iTunes - (https://goo.gl/Zf2SuK) Google Play - (https://goo.gl/vMgyNQ) Amazon MP3 - (https://goo.gl/vIhb4W) Stream our album on Spotify, Apple Music, or Google Play Music!