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How does this powerlifting program work? Massthetic's Powerbuilding program

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Nov 17, 2018
11:47

Just a quick look at the training metrics of Massthetic's Powerbuilding program. This just looks at it from the perspective of intensity, volume, and exertion over time. These training metrics were compiled using the @MarkFails plugin template. These plugins are available free for you to analyze your own training or build out up to 13 weeks of training. There are two versions accommodating several styles of programming. RPE version: https://goo.gl/y6LLHj Percent-Based Training Version: https://goo.gl/qaGxyc

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How does this powerlifting program work? Massthetic's Powerbuilding program | NatokHD