How Does this Program Work? Blaine Sumner's Vanilla Gorilla

Just a quick look at the training metrics of Blaine Sumner's Vanilla Gorilla. This just looks at it from the perspective of intensity, volume, and exertion over time. These training metrics were compiled using the @MarkFails plugin template. These plugins are available free for you to analyze your own training or build out up to 13 weeks of training. There are two versions accommodating several styles of programming. RPE version: https://goo.gl/y6LLHj Percent Based Training Version: https://goo.gl/qaGxyc