A little snippet into what gymnasts do to get strong and flexible!
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My program: https://teenstrengthacademy.teachable.com/p/foundation-of-youth
My gymnastics rings: https://teenstrengthacademy.com/shop
Chapters
Intro: 0:00
Strength 0:24
Core 3:14
Dion's Flexibility: 4:18
Pommel: 6:02
Outro: 7:28
