APPLY FOR 1-ON-1 COACHING: http://bit.ly/4qoEfcF
00:00 The 5 Shoulder Training Essentials
00:37 Overhead Pressing is King
02:09 Cuffed Cable Lateral Raises
03:53 Work With Me 1-on-1
04:12 Dumbbell Lateral Raise Tutorial
05:45 My Top 5 Lateral Raise Variations
05:52 Dumbbell Lateral Raise
06:13 Cuffed Cable Lateral Raise
06:22 Forearm Cuff Lateral Raise
06:48 Lu Raise
07:13 1.5 Lateral Raise
07:33 Don’t Neglect Rear Delts
08:13 To Sum Up
