Beginners Self Improvement Program: https://www.skool.com/library-of-adonis
Advanced Self Improvement Program: https://www.skool.com/hamza-advanced-course
Become a YouTuber: https://www.skool.com/adonis
Chapters:
0:00 Jeffrey / Adonis
0:47 Young men have lower testosterone than older men
2:46 What you need to do
6:11 Younger Hamza :(
10:23 How did I fix low T
15:53 Change your identity
17:18 Sleep efficiency
19:44 Use the placebo effect
22:02 Raise your son right
