| Title | : | How I Lost 28 POUNDS of FAT and 6 INCHES Off My Waist |
| Duration | : | 47 minutes, 3 seconds |
| Uploader | : | Mykie |
| Added On: | : | 26 July, 2018 |
| Views | : | 6.7M times |
| Likes | : | 0 |
| Source | : | YouTube |
This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes and exercise. It goes over the rough meal plan I followed, types of workout routines I did, a
