How Lactate Testing Changed My Training Strategy

Learn to perform your own lactate threshold test: https://youtu.be/ZH4tC6h-3jU WORK WITH ME 👉🏼 Improve your training, racing and recovery with 1:1 coaching https://www.nutritiontriathlon.com/consultation JOIN THE COMMUNITY 💪 Join the group of athletes who are using nutrition to smash their goals https://www.nutritiontriathlon.com/hub Lactate testing for running or lactate testing for triathletes can be a super powerful tool if used correctly. I used it to spot a big mistake that I was making the my threshold training and it meant I could change it. In this video, I run through how I use lactate for training and dial in my zones.